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YogaWorks for Everybody: Beginners AM/PM (2009)

Release : 2009-12-01
Genre : Documentary
Runtime : 68 minutes
Home Page :
Company : Lionsgate
Cast :

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.

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